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Bites of Wellness
Born Fitness
Breaking Muscle
Muscle & Fitness
6 Two-Move Workouts to Save You Time and Get You Shredded
24 MINS AGO - Keep your workouts simple and experience the power of advanced “training economics.”
The Best Exercises to Loosen Your Ankles and Wrists Before Training
1 DAY AGO - Unlock your ankles and wrists for reduced pain and improved performance.
How to Use Giant Sets in Your Workouts to Make Huge Gains
5 DAYS AGO - Use an old-school training technique to boost muscle size with this 8-week program.
"The Muscle Doc's" 5 Moves for a Bigger, Better Squat
7 DAYS AGO - Movement specialist Dr. Jordan Shallow explains how these squat progression exercises will help Expand
7 Ways to Avoid the Most Common Workout Injuries
10/5/2019 - Preparation is the best safeguard against hurting yourself and others in the gym
Why Lifting Weights While Fasted May Not Be Worth It
10/4/2019 - Fitness coach Ashleigh Gass gives us the in and outs of working out on an empty stomach.
6 Effective Weighted Exercises to Do on the Floor
10/3/2019 - You don’t need a bench or machines to get a great workout—just a little floor space.
6 Essential Exercises for Building Power and Strength
10/2/2019 - Train for serious gains with these strongman-inspired moves that can be done in any commercial gym.
4 Updated Exercises for a Chest Like Arnold's
9/30/2019 - Use a new way to build pecs like those of the greatest bodybuilder of all time.
6 Things Experienced Lifters Do Every Day
1 DAY AGO - Copy these six daily habits of experienced lifters to stay healthy and keep moving toward your Expand
7 Mass-Building Tips from a Pro Strongman and Bodybuilder
4 DAYS AGO - One of the world’s strongest men gives his candid take on tactics to add mass.
15 Pushup Variations to Target More Muscles
7 DAYS AGO - Make the most out of this basic but versatile upper-body movement.
Build a Boxer's Physique Using this Bodyweight Routine
10/8/2019 - Get lean, athletic, and conditioned with this boxing inspired workout
5 Machine Exercises to Swap for Free Weights
10/4/2019 - Sub in these machine-based exercises the next time you’re in the gym.
6 Simple Moves for Explosive Quad Growth
10/4/2019 - Add these easy quad-busters to the mix for bigger, stronger legs.
5 Ways to Do Medicine Ball Slams
10/3/2019 - There’s more than one way to slam a medicine ball. Try these trainer-approved moves for a killer Expand
Can You Lose Weight Without Doing Cardio?
10/2/2019 - It's long been considered a sort of necessary evil by people who want to lose weight, but do you Expand
The 6 Best Moves for Stronger Lifts
9/30/2019 - These accessory exercises will boost your strength on every compound movement.
6 Methods of Measuring Body Fat and Their Pros and Cons
1 DAY AGO - Learn how lean you really are with this comprehensive guide on measuring body fat.
6 Shoulder-Saving Exercises to Help You Avoid Injuries
10/7/2019 - Don't let shoulder pain keep you on the sidelines. These techniques will keep them healthy and Expand
6 Best Extended Range of Motion Moves for Mass
10/4/2019 - Feel the maximum pump with these six full range of motion moves.
5 Innovative Ways to Work Out Without Weights
10/3/2019 - Achieve your fitness goals with body-weight workouts that will keep your muscles guessing.
Top 6 Effective Space Saving Floor Exercises
10/3/2019 - You don’t need a bench or machines to get a great workout—just a little floor space.
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